[PDF] Daring to Trust: Opening Ourselves to Real Love and Intimacy by David Richo

Daring to Trust: Opening Ourselves to Real Love and Intimacy. David Richo

Daring-to-Trust-Opening.pdf
ISBN: 9781590309247 | 224 pages | 6 Mb

• Daring to Trust: Opening Ourselves to Real Love and Intimacy
• David Richo
• Page: 224
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781590309247
• Publisher: Shambhala Publications, Inc.

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Overview

Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner.
Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include:

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How we learn early in life to trust others (or not to trust them)

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Why we fear trusting

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Developing greater trust in ourselves as the basis for trusting others

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How to know if someone is trustworthy

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Naïve trust vs. healthy, adult trust

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What to do when trust is broken
Ultimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.

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